Chatpattey Coconut Kebab

How to make Chatpattey coconut Kebab

Cook Time: 45 mins

Recipe Servings: 2                         Total Cook Time: 55 mins

Prep Time: 10 mins                         Difficulty Level: easy

About Chatpattey coconut Kebab

This kebab is made from vegetables immersed in dried coconut and fried in a pan until crisp. Served with pine nut sauce and hint of mint.

Ingredients 

3 Carrots
2 potatoes
100 g spinach
50 grams green coriander
3 green peppers
Teaspoon of red pepper powder
Teaspoon black pepper
Teaspoon of fenugreek seeds
3 eggs
3/4 cup refined flour
300g dried coconut


Pine Nut Sauce:

3 tablespoons pine nuts
2 tbsp minced ginger
Mint leaves the quantity we want
2 tablespoons corn flour

How to prepare

Chatpatay Coconut Kebab

1. Boil all vegetables and mash
2. Put all spices and mix.
3.Make tikkis of the mixture.
Boil them first with a mixture of refined eggs and flour, then dried coconut.
4. Finally fry them and bring them with pine sauce.

the sauce:

1. Crush the pine nuts. Add the ginger, mint and red pepper and crush them together.
2. Cook them in water for five minutes.
3. Add cornflour for thickness





                                                                       ❤Health and wellness❤


Keywords:
Coconut Kebab Potato Islands Spinach Green Coriander Green Pepper, Red Pepper Powder, (Dried), Pine, Ginger, Mint, Black Pepper, Red Pepper (Crushed), Fenugreek Seeds (Methan Dana), Eggs, Refined Flour (Tableware)

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Ground Turkey Enchilada Stir-Fry with Couscous

how to make Ground Turkey Enchilada Stir-Fry with Couscous.

Cook Time: 25 mins

Recipe Servings: 4                          Total Cook Time: 40 mins

Prep Time: 10 mins                           Difficulty Level: Easy

About Ground Turkey Enchilada Stir-Fry with Couscous.

An enchilada dish, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese.

However, every bit has a special flavor of this famous cozy food.

Ingredients

1/2 cup whole wheat couscous.

1 pound lean ground turkey.

Salt and freshly ground black pepper.

1 teaspoon olive oil.

2 cups butternut squash, peeled, seeded and diced.

1 cup broccoli florets.

One 15-ounce can no-sodium-added black beans.

One 10-ounce can enchilada sauce.

1/2 cup salsa.

How to prepare

Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the fire and cover and let it rest for five minutes fluff with a fork and set aside.

Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes.

Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean.

 Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes.

 Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.

Serve with the couscous and top with suggested toppings as desired.

                                                                            ❤Health and wellness❤

Keywords:

Ground Turkey Enchilada Stir-Fry with Couscous, best Turkey, healthy Turkey, how to Turkey Enchilada chops, Turkey Enchilada chop recipes, easy Turkey Enchilada chop recipes,

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