• Tips for healthy eating

    1 Base your meals on higher fibre starchy carbohydrates 2 Eat lots of fruit and veg 3 Eat more fish, including a portion of oily fish 4 Cut down on saturated fat and sugar 5 Eat less salt: no more than 6g a day for adults 6 Get active and be a healthy weight 7 Do not get thirsty 8 Do not skip breakfast

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Chatpattey Coconut Kebab





How to make Chatpattey coconut Kebab

Cook Time: 45 mins
Recipe Servings: 2                         Total Cook Time: 55 mins
Prep Time: 10 mins                         Difficulty Level: easy


About Chatpattey coconut Kebab


This kebab is made from vegetables immersed in dried coconut and fried in a pan until crisp. Served with pine nut sauce and hint of mint.

Ingredients 

Carrots
2 potatoes
100 g spinach
50 grams green coriander
3 green peppers
Teaspoon of red pepper powder
Teaspoon black pepper
Teaspoon of fenugreek seeds
3 eggs
3/4 cup refined flour
300g dried coconut


Pine Nut Sauce:

3 tablespoons pine nuts
2 tbsp minced ginger
Mint leaves the quantity we want
2 tablespoons corn flour

How to prepare

Chatpatay Coconut Kebab

1. Boil all vegetables and mash
2. Put all spices and mix.
3.Make tikkis of the mixture.
Boil them first with a mixture of refined eggs and flour, then dried coconut.
4. Finally fry them and bring them with pine sauce.

the sauce:

1. Crush the pine nuts. Add the ginger, mint and red pepper and crush them together.
2. Cook them in water for five minutes.
3. Add cornflour for thickness





                                                                       ❤Health and wellness❤


Keywords:

Coconut Kebab Potato Islands Spinach Green Coriander Green Pepper, Red Pepper Powder, (Dried), Pine, Ginger, Mint, Black Pepper, Red Pepper (Crushed), Fenugreek Seeds (Methan Dana), Eggs, Refined Flour (Tableware)
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Potato Mushroom Kebab



How to make Potato Mushroom Kebab

Cook Time: 10 mins
Recipe Servings: 8                         Total Cook Time: 55 mins
Prep Time: 45 mins                         Difficulty Level: easy

About Potato Mushroom Kebab

Kebab made with mushrooms and potatoes and coated with a rich flavor. This easy-to-use mouth-watering recipe can be served with pickled mango sauce.

Ingredients

For kebabs:

Half a kilo of potatoes
25 grams of mushrooms
25 grams paneer
One piece of chopped onion
1 tablespoon chopped green onions
Teaspoon chopped coriander
Teaspoon chopped green pepper
3 pieces of star anise
Teaspoon of onion seeds
2 tsp cumin seeds
Tablespoon lemon juice
8 red peppers
A teaspoon of turmeric powder
Salt food by Duke

About the mixture:

250 grams flour
Teaspoon of red pepper powder
teaspoon cumin powder
half teaspoon chrome seed

For pickled mango sauce

150g pickle mango
2 teaspoons red pepper powder
Table salt according to your duke
2 cloves garlic
1 boiled potatoes
2 lemons

Prepare mushroom potato kebab

Prepare kebabs

1. Boil potatoes over low heat.
2. When the potatoes boil, place them in the rest of the ingredients.
3.Make the kebabs of the desired shape.

Prepare the mixture

1. Add a glass of water with flour and mix with red chili powder, salt, cumin and vine seeds.
2. Place the kebabs with the mixture and cook over low heat until the color becomes light golden.

Prepare pickled mango sauce


1. Add mango pickles, red pepper powder, salt and garlic in warm water.
2. Put it on the heat until it boils.
3. Add boiled, mashed potato for thickness.
4. Now add the lemon juice and the sauce mix ready.




                                                                            ❤Health and wellness❤



Keywords:
Mushroom Potato Kebabs Red chilli powder, Salt , Garlic cloves, Potato, Lemons (juiced) Potatoes, Mushrooms, Paneer,Cumin seeds Onion, Green onion, Green coriander, Green chili, Star anise, Onion seeds (kalonjee), Lemon (juiced), Red chillies (whole), Turmeric powder, Salt , Gram flour (besan), Red chilli powder, Cumin seeds (crushed), Carom seeds (ajwain), Mango pickle,
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Barbacoa shredded Beef





How to make Barbacoa shredded Beef

Cook Time: 8 hr
Recipe Servings: 8                          Total Cook Time: 8 hr 25 mins
Prep Time: 25 mins                         Difficulty Level: easy

About Barbacoa shredded Beef

barbacoa is usually ready with elements from the heads of bovine, like the cheeks, it is also sometimes made from beef head, but more often it is prepared from goat meat (cabrito).

What Should I Serve Barbacoa Beef In This versatile beef recipe goes perfect in Tacos, Burritos (wraps or bowls), Salads, Nachos, Quesadillas, Enchiladas

Ingredients


  • 1 (3 pound) beef chuck roast, take away half-dozen to eight chunks
  • salt and ground black pepper to taste
  • 2 tablespoons vegetable oil
  • 1/2 cup beef broth
  • 1/4 cup apple cider vinegar
  • 1/4 cup fresh lime juice
  • 4 chipotle peppers in adobo sauce
  • 5 cloves garlic
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1/4 teaspoon ground cloves
  • 3 bay leaves.

How to prepare


Season beef chunks with salt and pepper on all sides. Heat oil over medium-high heat. Add beef in batches; cook until browned, about 1 minute per side. Transfer beef to a slow cooker. Combine beef broth, apple cider vinegar, lime juice, chipotle peppers, garlic, cumin, oregano, and cloves in a bowl. Season with salt and pepper and mix well. Pour over beef in the slow cooker. Stir in bay leaves. Cook on Low till beef is fork-tender, eight to ten hours. Discard bay leaves. Remove beef and shred using 2 forks. Return beef to the slow cooker to marinate in the sauce for at least 10 more minutes before serving.




                                                                            ❤Health and wellness❤


Keywords: 

Barbacoa shredded Beef,Mexican Barbacoa. Traditionally, barbacoa is a preparation of meat (usually sheep, goat, or beef) that is steam cooked in an underground oven until very tender and succulen.
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Carne Asada Grilled Steak




How to make Carne Asada Grilled Steak


Cook Time: 15 mins
Recipe Servings: 6                          Total Cook Time: 1 hr 30 mins
Prep Time: 15 mins                         Difficulty Level: Medium


About Carne Asada Grilled Steak

Karni Asada Trifecta of citrus juices makes Karni Asada grilled a special juicer and Karni Asada means Karni (meat, meat or beef) and Asada (grilled, grilled, and is somehow roasted for that charred flavor).

I advise you to ask your butcher or grocery meat counter for ‘outside skirt steak’ for the most flavorful and juicy results.

Note that the longer you marinate the skirt steak, the more tender and flavorful it will be come. But take care to grill it inside eight hours to keep up the feel of the meat.

Ingredients

2 pounds skirt steak trimmed of excess fat

Carne Asada Marinade

  • 1 jalapeño seeded and minced
  • 4 cloves garlic minced
  • 1/2 cup fresh cilantro leaves
  • juice of 1 orange
  • juice of 1 lime
  • juice of 1 lemon
  • 2 tablespoons apple cider vinegar
  • 1/3 cup olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

How to prepare


In a massive glass baking dish whisk along Carne Asada marinade ingredients (jalapeño through black pepper) till combined. Add skirt cut of meat in a very single layer, turning to coat with marinade. Cover and refrigerate for at least 1 hour, but no longer than 8 hours (longer will begin to break down the meat).

When you're ready to grill preheat an outdoor grill to medium-high. Grill steaks for seven to ten minutes per facet, turning once for medium-rare. Remove steaks and permit to rest for five minutes.

Slice thinly across the grain and serve.

How long to grill Carne Asada

Grill the steak over a medium-high flame for 7 to 10 minutes until it reaches 130°F for medium rare, 10 to 12 minutes until it reaches 140°F for medium. (The steak will continue to cook once you’ve removed it from the grill.) Transfer steak to cutting board and let rest 5 minutes before slicing.



                                                                            ❤Health and wellness❤



Keywords: 
Carne Asada Grilled Steak, Cinco de Mayo, easy, father’s day, Independence, keto, low carb
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Smoky Two-Chile Salsa




How to make Smoky Two-Chile Salsa


Recipe Servings: 2 cups
Difficulty Level: EASY
       

About  Smoky Two-Chile Salsa

The hot Salsa recipe can be done a week before. Cover and cold. This makes it more than enough for the Tacos Al Pasteur recipe

Ingredients

8 large dried chili
2 cups Hot water
1/2 medium Onion
3 cloves Garlic
1 Chipotle chiles
1 teaspoon Adobo ; from chiles can
1/4 cup Fresh Cilantro
2 teaspoon Fresh lime juice
Coarse Kosher salt

How to prepare

Add 2 cups hot water. Place torn chiles in bowl soak at least 2 hours or overnight. Drain chiles, reserving soaking liquid.

Heat small nonstick skillet over medium heat. Add onion and garlic to dry skillet; cook until browned in spots, about 6 minutes for garlic and 10 minutes for onion. Trim core from onion. Place onion and garlic in blender. Add drained chiles, 1 cup soaking liquid, 1 chipotle chile, 1 teaspoon adobo, cilantro, and lime juice; puree until smooth. Add remaining chipotle and 1 teaspoon adobo, if desired; puree. Transfer to bowl. Season to taste with coarse salt.



                                                                            ❤Health and wellness❤


Keywords: 
TACOS MIXICAN, TAKOS, TACOS, RECETTE, MEXICAN,
CITRUS, ONION, PORK, KID-FRIENDLY, LOW CAL,HIGH FIBER, BACKYARD BBQ, DINNER, LUNCH,ORANGE, PINEAPPLE, SPRING, SUMMER, FAMILY REUNION,GRILL, GRILL/BARBECUE, BON APPÉTIT, DAIRY FREE,WHEAT/GLUTEN-FREE, PEANUT FREE, TREE NUT FREE,SOY FREE, NO SUGAR ADDED, SMALL PLATES, SMOKY TWO CHILE SALSA.
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Al Pastor Sauteed Pork marinated in lemon and pineapple juice.







How to make Al Pastor Sauteed Pork

Recipe Servings: 6-8
Difficulty Level: Medium
       

About  Al Pastor Sauteed Pork

Pork and pineapple tacos are the original food between Middle Eastern shawarma and grilled pork served by street vendors from Mexico.

The pork needs to marinate four hours.

Ingredients
  • 1 large white onion, halved.
  • 1 pineapple, peeled, cut crosswise into 1/2-inch-thick rounds.
  • 1/2 cup fresh orange juice.
  • 1/4 cup distilled white vinegar.
  • 1/4 cup guajillo chile powder.
  • 3 garlic cloves, halved.
  • 2 teaspoons coarse kosher salt.
  • 1 teaspoon dried oregano (preferably Mexican).
  • 1 teaspoon ground cumin.
  • 1 large or 2 small chipotle chiles and 1 to 2 teaspoons adobo from canned chipotle chiles in adobo.
  • 1 two one/2-to 3-pound deboned cut of pork, take 1/2-inch slices.
  • 1/4 cup chopped fresh cilantro.
  • Corn tortillas.
  • Smoky Two-Chile Salsa.
  • Lime wedges.

  1. How to prepare

    1. Coarsely chop 1 onion half. Coarsely chop two pineapple rounds, discarding core; cowl and chill remaining pineapple. Place chopped onion and chopped pineapple in blender. Add fruit juice and next seven ingredients; puree marinade till swish. Place pork in large resealable plastic bag. Add marinade and seal bag, releasing excess air. Turn to coat. Chill a minimum of four hours and up to one day.
    2. Prepare barbecue (medium-high heat). Grill remaining pineapple till heat and slightly burn, four to six minutes per aspect. Grill pork with some marinade still clinging till slightly burn and braised through, two to four minutes per aspect. Transfer pineapple and pork to figure surface; chop pineapple into 1/2-inch cubes, discarding cores. Chop pork. Transfer to platter; toss to combine.
    3. Meanwhile, finely chop remaining onion 0.5 and place in medium bowl. Add cilantro; toss to combine. Grill tortillas till heat and slightly burn, concerning ten seconds per aspect.
    4. Serve pork-pineapple mixture with onion-cilantro relish, Smoky Two-Chile condiment, and lime wedges.


                                                                            ❤Health and wellness❤



Keywords: 
TACOS MIXICAN, TAKOS, TACOS, RECETTE, MEXICAN,
CITRUS, ONION, PORK, KID-FRIENDLY, LOW CAL,HIGH FIBER, BACKYARD BBQ, DINNER, LUNCH,ORANGE, PINEAPPLE, SPRING, SUMMER, FAMILY REUNION,GRILL, GRILL/BARBECUE, BON APPÉTIT, DAIRY FREE,WHEAT/GLUTEN-FREE, PEANUT FREE, TREE NUT FREE,SOY FREE, NO SUGAR ADDED, SMALL PLATES, SMOKY TWO CHILE SALSA.
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Top 7 types of tacos



I give you a list of the best types or Top 7 types of tacos available.

  1. Al Pastor. Sauteed Pork marinated in lemon and pineapple juice.
  2. Asada. Grilled Steak.
  3. Barbacoa. Shredded Beef.
  4. Chorizo. Mexican sausage (We make our own chorizo in house).
  5. Carnitas. Diced Pork.
  6. Lengua. Beef Tongue.
  7. Pescado. Marinated Tilapia.

Choose a recipe and try it                         ❤Health and wellness❤

Keywords:
TACOS MIXICAN, TAKOS, TACOS, RECETTE, MEXICAN,
CITRUS, ONION, PORK, KID-FRIENDLY, LOW CAL,HIGH FIBER, BACKYARD BBQ, DINNER, LUNCH,ORANGE, PINEAPPLE, SPRING, SUMMER, FAMILY REUNION,GRILL, GRILL/BARBECUE, BON APPÉTIT, DAIRY FREE,WHEAT/GLUTEN-FREE, PEANUT FREE, TREE NUT FREE,SOY FREE, NO SUGAR ADDED, SMALL PLATES, SMOKY TWO CHILE SALSA.
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Murg Palak Ke Korma Kebab






How to make Murg Palak Ke Korma Kebab

Cook Time: 1 hr

Recipe Serving: 2 pqrts                  Total Cook Time: 1 hr 20 mins

Prep Time: 20 mins                         Difficulty Level: Medium


About Murg Palak Ke Korma

There are variety of kebabe dishes, but the taste of Murgh Palak ke korma Kebab is simply scrumptious.

This succulent tikkis are amazing in taste. They are made of chicken mince, spinach, and assorted masalas.

Also, the salsa served with the tikkis or Kebabs is just delectable.

The chutney is very famous for its taste. It is sour and spicy yogurt chutney.

You can own the Kebabs with sweet date salsa.


Ingredients

500 Gram Chicken leg (boneless)

100 Ml Oil

4 Onions, chopped

1 tsp Ginger garlic paste

1 tsp Turmeric powder

1 tsp Chilli powder

1 tsp Coriander powder

6 Tbsp Yogurt

2 tsp Salt

1 Bunch Spinach, shredded

2 tsp Ginger, chopped

1 tsp Green chilli, chopped

4 tsp Fresh coriander

2 tsp Fresh mint, chopped

2 Tbsp Ghee

1 tsp Garam masala powder

3 Tbsp Chana dal powder, roasted

For Hung Yogurt Chutney:

10 Tbsp Hung yogurt

To taste Salt

2 tsp Fresh mint, chopped

1 tsp Green chilli, chopped

1 tsp Cumin powder, roasted

100 Gram Cream

For Dates Chutney:

30 Dates (seedless)

2 tsp Ginger, chopped

2 tsp Sugar

1 tsp Whole masala (cardamom, bay leaf and cinnamon)


How to prepare Kebab


1. Clean the boneless chicken leg properly and cut into small dices and keep it aside.

2. In a pan heat some oil. Add half of the chopped onion, saute till golden.

3. Add chicken, ginger and garlic paste, turmeric powder, black chilli and coriander powder.

4. Cook for five minutes then add yoghourt, salt and cook till the chicken is tender.

5. the chicken is cooked , so keep it aside and let it cool down And fry spinach pieces

6. Take the chilled chicken and mince it nicely by your hand.

7. Add Mashed onion and ginger and half the green chilli, coriander, half the mint, ghee, garam masala powder, sauteed spinach and roasted chana powder

8. Mix well and then make small tikkis. Pan fry on very slow flame.

Prepare Hung Yogurt Chutney

1.Whisk the hung yogurt properly.

2.Add, salt, remaining . mint, green chilli, roasted cumin powder and cream.

3.Make nice 3 and spicy salsa and serve with kebabe.

Prepare Dates Chutney

1. Cut and cook the dates on a medium flame with .

ginger, sugar and spices and serve it with kebabe as sweet salsa ..







                                                                            ❤Health and wellness❤


Keywords:
Chicken leg (boneless), Oil, Onions, Ginger garlic paste, Turmeric powder, Chilli powder, Coriander powder, Yogurt, Salt, Spinach, Ginger, Green chilli, Fresh coriander, Fresh mint, Ghee, Garam masala powder, Chana dal powder, Hung yogurt, Salt, Fresh mint, Green chilli, Cumin powder, Cream, Dates (seedless), Ginger, Sugar, Whole garam masala (cardamom, bay leaf and cinnamon).
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Top 20 Types Of Kebab



I give you a list of the best types or Top 20 of kebabs available


  1. Murgh Palak ke korma Kebab.
  2. Potato mushroom Kebab.
  3. Chatpatey coconut Kebab.
  4. Hara Masala Kebab.
  5. Chakhle’s Shami Kebab.
  6. Rajma ke Kebab.
  7. Pyazi Kebab.
  8. Yogurt Kebab.
  9. Shish Kebab.
  10. Doner Kebab.
  11. Kathi Kebab.
  12. Chapli Kebab.
  13. Burrah Kebab.
  14. Chelow Kebab.
  15. Testi Kebab.
  16. Dill Salmon Kebabs.
  17. Lamb Kebabs.
  18. Vegetable Kebabs.
  19. Beyti Kebab.
  20. Sesame chicken seekh Kebab.

Choose a recipe and try it                         ❤Health and wellness❤


Keywords:
Grilled Lamb chops, best lamb chops,
lamb with harissa, how to grill lamb chops, 
lamb chop recipes, easy lamb chop recipes,
Chicken leg (boneless), Oil, Onions, Ginger garlic paste, Turmeric powder, Chilli powder, Coriander powder, YogurtSaltSpinachGinger, Green chilli, Fresh coriander, Fresh mint, Ghee, Garam masala powder, Chana dal powder, Hung yogurt, Salt, Fresh mint, Green chilli, Cumin powder, Cream, Dates (seedless), GingerSugar, Whole garam masala (cardamom, bay leaf and cinnamon).

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grilled lamb chops with harissa yogurt



how to make grilled lamb chops with harissa yogurt


Cook Time: 20 mins
Recipe Servings: 4-6                       Total Cook Time: 45 mins
Prep Time: 20 mins                         Difficulty Level: Medium


About grilled lamb chops with harissa yogurt

There is a delicious recipe I want you to try: grilled lamb chops with yoghurt puree, The lamb is prepared with spices, then roasted next to the summer vegetables of your choice. Today used sweet peppers, zucchini and summer pumpkin.
It all gets plattered up together with the flavorful harissa yogurt-an easy and surprisingly fast meal that is perfect for summer grilling and entertaining.
Feel free to use store-bought harissa paste or make your own from scratch, either way, I know you’ll love these North African flavors paired with the lamb. Such a delicious combination!

ingredients

  • 23 lbs lamb chops, lamb loin chops or sirloin steaks.  ( see notes)
  • Grillable veggies – your choice of Zucchini, summer squash, bell pepper, onion, eggplant, mushrooms, etc.
  • spray olive oil ( or use regular)
  • 1520 fresh Mint leaves
Harissa Spice Rub:
  • 1 tablespoon cumin.
  • 1 tablespoon coriander.
  • 1 tablespoon smoked paprika.
  • 1 tablespoon granulated garlic.
  • 2 teaspoons salt.
  • 1 teaspoon dried mint.
  • 1 teaspoon whole caraway seeds (optional).
Harissa Yogurt:
  • 1 cup plain, full-fat Greek yogurt
  • 1 tablespoon harissa paste ( store-bought or homemade Harissa paste) more to taste
  • 1 teaspoon smoked paprika – optional
Serve with Grilled Veggies and your choice of grain, quinoabasmati rice or couscous.
Garnish: a few torn fresh mint leaves and/or Italian parsley leaves

How to prepare

Preheat Grill to med-high.
Cut lamb chops into single chops or portions, (Use a sharp knife and separate the bones) Pat dry.

Mix the spices and salt together in a large bowl to season all the pieces of meat.

Dip both sides of each chop, as well as fatty edge, into the Harissa rub, tap the excess off and place on a sheet pan.
If the vegetables are grilled, place them with olive oil, salt and pepper, grill them first and then cover them for serving.

Grill the lamb chops. Spray the grill with olive oil spray. Place and grill for three minutes and wait for good grill marks.
Sprinkle the top of the lamb pieces with olive oil, and stir.
Reduce heat to medium and grill another three minutes.
Then, place the oily edge to seal the lambs on the grill, so that they sit upright, on their side, leaning against each other ( look at the picture). Cover, and cook for two minutes or so, to melt that fatty layer (This method is tasty, but feel free to cook over low heat if this is your preference) Remove it from the grill, and cover until it's ready to serve.
Mix the yogurt with the harissa paste, starting conservatively, adding more to taste. Each Harissa paste has different levels of heat. I like to a whisk in a teaspoon of smoked paprika to bump up the smoky flavor- up to you.
To serve, cut the grilled veggies into bite-size pieces, and place them on a platter. Top with the grilled lamb chops. Garnish with fresh mint leaves.
Serve the Harissa yogurt on the side or spoon a little on each chop.
Serve with a cooked grain like quinoabasmati rice or even couscous. I used Israeli couscous in the photos.


notes


If serving with a cooked grain, make sure to season it. ( Olive oil, salt, pepper, lemon zest, and fresh parsley is nice.) You could serve it on the same platter, underneath the veggies and lamb, or serve it on the side.

                                                                            ❤Health and wellness❤
Keywords:
Grilled Lamb chops, best lamb chops, lamb with harissa, how to grill lamb chops, lamb chop recipes, easy lamb chop recipes,
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